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Green tea replacement diet

If you tend to drink soda, or any sugary drinks everyday, simply replace your drinks to green tea. In this way, you can cut down daily sugar intake if you're drinking soft drink everyday. If you don't like drinking hot green tea all the time, get powdered green tea, and mix it in water. You can also brew green tea, and chill it in the refrigerator.

Green tea can stimulate your metabolism, and support helthy weight loss.

Caffeine in tea can stimulate the circulation and metabolism via the central nervous system. Epigallocatechin gallate (EGCG for short) is the ester of epigallocatechin and gallic acid, a type of catechin, also known for a potent antioxidant, has been found to stimulate the metabolism and accelerate weight loss.

Green Tea VS Green Tea suppliment

There are lots of green tea extract suppliments out there, but why not brew your own fresh green tea? It's a lot cheaper to brew your own. Make large amount, cool it down, and stock in your pitcher. Don't store it in your refrigerator longer than a day. Green tea tends to get bitter after a while.

Current trend in Japanese green tea is easy to make powdered green tea. Some of them are green tea extract powder, which dissolve in water fast. Others are actual powdered green tea leaves, which also contains fiber. You can get tea leaves, and use high-powered blender to finely grind your leaves.
powdered Japanese green tea for weight loss Powdered Japanese tea pouches from near by Japanese grocery store "Mitsuwa."